The Bombshell Truth Behind the Myths About Snacks After Dinner and Fat Burning



I'm willing to bet that many of us who've ever tried to slim down have most probably picked up this leading weight loss principle more times than we can count. Do not eat anything after 8 o'clock in the evening ... even if your stomach is growling like a wild animal ... or you'll screw up all your time and efforts to lose excess fat! You've heard that, right? Oprah's personal trainer advocated it every time he {was on|appeared on|was a guest on|gave advice on her talk show. But is sticking to that supposed rule guiding us to achieve our fat burning targets?.

When I was attempting to drop the 20 added pounds that had crept up on my body after I started a new and difficult career, I tried my very best to comply with the 8 o'clock tip. When I experienced hunger pangs or an after-dinner craving wouldn't go away, I distracted myself by taking a bath, doing a few of my best yoga poses or dipping into an attention-grabbing book. But after {a few|several|more than four| weeks of depriving myself so much, I still couldn't fit into my favorite jeans and the numbers on the scale were barely going down much.

That's when I made a choice to do some fact-finding and rebel against that golden rule of fat burning. It turns out that for me, my ace in the hole was snacking ... but in a smart manner. Not digging around in the freezer for a carton of ice cream or getting a bag of pita chips. I had to get inventive. Whenever I had an evening craving for my sweet tooth, I 'd melt a small amount of dark chocolate and savor a handful of homemade chocolate-dipped strawberries. If my stomach was growling for something salty, I 'd eat a few tablespoons of lightly salted walnuts. And if my taste buds yelled for a treat that was both salty and sweet, I dipped an average portion of pretzels into a small serving of melted dark chocolate. Good snacks like those satisfied my hunger and my {late night|after-dinner|evening| cravings and my sense of deprivation subsided.

I also got to know through my research that at times our bodies can't tell the difference between hunger and thirst. I longed to find out more about that, and that's when I found The Red Tea Detox by weight loss specialist Liz Swann Miller. She was handed this yummy mysterious tea in Africa that held her cravings at bay and made it possible for her visit the site to shed 41 pounds! I recognized I needed to click here to find out more discover more.

After additional homework, I bought The Red Tea Detox and got lots of great tools and methods for trimming down ... including that tasty red tea recipe! I brought that red tea to the top of my list of fixes for cravings and hunger pangs, and after a month, those 20 persistent pounds weren't weighing my body down any more and I could slip into my favorite jeans easily again. I was also astonished and pleased that Liz agreed with me about snacks! Her Red Tea Detox program includes plenty of creative and healthful treats that soothe almost any craving you can cook up.

I'm grateful to declare that I've kept those 20 pounds off for more than three years now, and I still indulge in Liz's red tea. It's yummy whether it's hot or cold and I even make it into a slushy or a popsicle once in a while. I'm so grateful I discovered The Red Tea Detox and I highly recommend it to anyone. It incorporates a money-back guarantee, so you have absolutely nothing to lose but excess pounds! If you buy The Red Tea Detox and stick to the uncomplicated plan, thousands of people with success stories like mine promise that you'll be thankful you did. Purchase Red Tea Detox by clicking https://bit.ly/2KelBju

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